Interborough

info@interborough.org
Call Us
Facebook Instagram Twitter Yelp Linkedin Pinterest
Menu
REQUEST AN APPOINTMENT

Anger management
Classes in Brooklyn, New York

At Interborough, we recognize the challenges that come with managing anger and its impact on your life. Our anger management classes in Brooklyn are designed to provide you with the tools and strategies you need to understand, control, and express your emotions healthily and productively.

 

Our approach is not about suppressing anger but about understanding its roots and transforming it into positive action. Our expert facilitators guide you through a range of techniques, including cognitive-behavioral therapy, mindfulness, and communication skills, tailored to your individual needs. Whether you’re dealing with personal, professional, or relationship stressors, our classes are a safe space to learn and grow. Let us help you turn your anger into a force for positive change in your life.

Take the First Step to Emotional Balance - Enroll in a Class Today!
  • Passive anger does not always come across as anger and can be difficult to identify. While aggressive behaviors have a clear and obviously negative impact on those involved, those who express their anger passively may not even be aware they are angry.
  • Chronic anger includes constantly recurring or prolonged anger episodes. This form of anger can impact the immune system and can possibly be the cause of other mental disorders.
  • Overwhelmed anger is mainly caused by life demands that are too much for an individual to cope with.
  • Self-inflicted anger is generally directed toward the self and may be caused by feelings of guilt.
  • Judgmental anger is typically directed toward others and may come with feelings of resentment.
  • Volatile anger involves sometimes spontaneous bouts of excessive violence.
Anger management Classes near me

WHY IDCC?

IDCC has years of experience in working with anger management in a non-judgmental way and has learned that most people want to heal themselves and their relationships when given an opportunity to do so.
In our unique and highly successful approach, we do not facilitate couples therapy until each individual with anger and/or aggression has gone through personal therapy. Once there is a commitment and skills to managing one’s anger, family and/or couples counseling can commence. Underlying psychiatric causes for the behavior is also addressed.

TREATMENT OPTIONS

Many therapeutic strategies are available to help those dealing with anger issues. Some of these include cognitive behavioral therapy, improvements in communication skills, and problem-solving training.
While it is possible to improve an anger response without external assistance, a qualified practitioner can help the process in a far quicker manner.
These therapies and methods help people adjust to life with an anger disorder. With therapy, patients get used to personal triggers and learn how to deal with each particular issue using conscious, goal-centered strategies.

Comprehensive Mental Health Care Tailored to You

 

Explore our range of specialized services. We offer expert Bipolar Therapy, targeted Depression Treatment, and dedicated Trauma Therapy, all within the Brooklyn area. Our team is committed to your mental wellness.